Saturday AM at the Park

WOD with just me n Chrisie. MK had to be soccer momma

W/U:
15 squats
10 push ups
Stretching
POSE running technique drills

2x ~70m steep hill sprints

Then:
1 hill sprint
25 squats
1 hill sprint
25 burpees
1 hill sprint
25 sit ups
1 hill sprint
Run to ledge at the park, then 25 ~18" box jumps

JC- 7:40
Chrisie- 8:57

Good fast WOD. Did 40ish minutes worth of stretching and chit chatting after. I'm a bit sore in my glutes and low back from yesterday, probably because I rounded my back at a few points trying to do the deads fast, but it's tolerable.