Bad Back

Quote of the day: "The only straight I am is a straight up bitch."
Bahahaha I love Glee #gaysharks

W/U:
5min double unders. Gone, gone, gone. Can't do 'em anymore. Baaaah.
2x:
15 good mornings
10 ring dips @ skinny red band
10 push ups/ring rows
5 step up to squat on 20" box

Then: 3x5 deadlift
185-205-215 (ugly)

4 rft:
5 deadlifts @ 205 (Rx was 185, scaled up!)
15 box jumps @ 20"

10:02

I was really surprised how well the ring rows went. I remember we used to do them all of the time at CrossFit Daytona when I first started CF and I really struggled with them. Ring dips are feeling pretty strong too. Gonna get those suckers Rx'd by the end of May! The WOD went pretty well. It definitely hurt. Iced my back post WOD once I got home. The box jumps went much better than usual too. I'm learning :)

Well only 6 days left of no sleep before I am college complete! Last day of classes EVER tomorrow!
Time needs to slow down