W/U: 400m run
10x OHS @ PVC
10x push ups
10x good mornings
10x ring dip attempts? jumped into the rings, negative down
Then: 3rnds for time
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Supermans to sub for back extensions
33 something. Scaled the push ups to my knees. Might've been able to do it all the way Rx'd but I didn't want to take the time to do it. Plus I'm still sore from yesterday's WOD. Shoulders hurt pretty bad and my hamstrings are kind of tight. I was going to sub the squats but lunges or star jumps would've been so much worse so I just suffered through it.
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