It's HOT in HELL

W/U: 800m run
2x:
10m PVC OH lunge
10m frog jump
10m bear crawl

4 rnds for time:
20m OH lunge @ 55#
10m bear crawl
20 box jumps. Open hip at the top
400m run

25:25

Met pukie before starting the lunges on round 3. Stressed out. Hate my life. Screw school.