Ouch. Well in an attempt to be cool and do a Gymnastics WOD I tried the "skin the cat" on the newly hung rings. I lack the necessary core strength to pull my legs in and rotate backwards, so I clumsily swung my legs up and got in the inverted position, and then fell backwards without control while hanging on. The rings were at muscle up height (much too tall for my stature) and when my feet hit the deck my right shoulder popped a bit. Damn.
WOD:
5min Double Under work using Carl Paoli's scales
Strict Press: 3-3-3-1-1
75-80-85(1) My shoulder started to kill me. This hurt my pride.
15min AMRAP:
5x HSPU (scaled with thick green and black bands)
10x burpees
400m run
4 solid rounds
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