Sprints of death

Warm up:
1000m run up the bridge on Granada and back

POSE running drill work

WOD: 4 rounds:
~350m sprint around the gardens for time
then 20x 30# kettlebell swings
rest 2-3min

51 sec
53 sec
52.9 sec
50 sec

POSE technique was good for the first 100m, then around the first right turn the arm pump was difficult to maintain so the heel strike came back. Brought it back towards the end of the final straightaway and turn.