5 rounds of what?

This one left me on the floor for 15 minutes afterwards. I completely forgot how horrible burpees are...

5 rounds:
400m run
20 burpees
15 sit ups

25:39

Mainsite called for 15 bent over dumbbell rows, but MK and I did that yesterday (ironically enough, since she had just said that mainsite never calls for exercises like that) so she decided to rip up our core and do sit ups. And I thought they'd be easy...

I also discovered I like asparagus! Hurray! Another veggie to add to my arsenal :) and I ate my first plain avocado - delish!