Pistols at your head

Well Monday... you're always a ton of fun. Did another CFE strength WOD. These 12 min AMRAPs are going to be the death of me.

Warm up 2x:
5 pull ups (strict first round)
10 sit ups
15 squats

Then:
12 min AMRAP:
10x 2/1.5 pood Kettlebell swings
10x pistols (5 each leg, scaled with rings for assisted balance)

Rest 5 minutes

Then:
6 minutes continuous, on every minute:
1min Hollow Rocks
1min Toes to Bar

6 solid rounds for the AMRAP
5-5-6 Toes to bar

Cool down: soccer and bowling with the little man! Chased him all over the yard trying to wear him out and it ended up being just the opposite. Love that little guy.

Holy moly those hollow rocks really hurt! Worked on my Double Unders before I started the WOD. MK did some video and I think I'm going to be able to piece together what I'm missing for them now that I can see what I'm doing wrong. MK also did some great coaching to help me with my pistols. I'm feeling stronger and lighter every day! Gotta keep pushing the cravings aside and keep my eyes on the prize.