AM WOD: 7 mile trail run in the pouring rain. This hurt so much. Really brought out my running weaknesses, but I'm glad I hit the full 7 miles instead of shortening it- hey, might as well dive into increasing my running work capacity!
PM WOD:
w/u: 2x:
10 kipping pull ups
5 dead hang pull ups
10 push ups
10 OHS
(all pull ups done with purple band)
Then:
5x max strict pull ups on the band
3 - 2 - 5 - 2 wide grip -3 wide grip
Then:
Snatch work at 75#
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