Friday: w/u: 500m row
2x
10 squats
10 sit ups
Skill: muscle up transition. Got really frustrated with this. Can't seem to get up high enough to get over the rings
Regionals WOD 6
20 Calorie row
30 burpees
40 GTO double arm KB (45/25)
50 toes to bar
100 ft Overhead lunge (45/25)
150m sprint
26 something cause I did it in boots & utes and wanted to die
Saturday:
Played hooverball at the beach with a 14# med ball. It was super fun. Then played in the water, went SUP and surfing (but not really, just chilled on the pickle board) with MK and had some mexican food afterwards. It was an awesome day.
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