College Graduate

Saturday: beach wod, barefoot
3rnds for time:
~200m run out then back
~75m walking lunges out
~75m burpee broad jump back
17 something

My legs were super sore for 3 days after this. Made walking across the stage fun.

Sunday: Graduate from college. 4 years, for time. Eat lots of Greek food and drink a lot of wine.

Monday:
w/u: 500m row
400m run
10x good mornings
ass mobility

Deadlift: 3-3-3-3-3
185-195-205-235 PR-240 PR-255 PR!
Shitty rounding form on the last one, keep using my upper back to pull up the weight. Being really lazy with my technique. Need to knock it off.

3rnds for time:
10 box jumps 20"/24"
15 DL 95#/135#
20 sit ups

Did this at mens weight! I didn't see the 95# until after I de-loaded my bar to 135#, I had only seen the 135# and the other 20" boxes were taken so I just did it tall and heavy. Felt really good!
5:39!

Later: Party my ass off with MK for her birthday. Good times. Hate her, but still love her.

Tuesday: Support roomie's SEAL aspirations and go for a 50min run. Legs are destroyed. Felt left knee pain and shin splints coming on. OUCH!

Wednesday: Early afternoon:
Support roomie's SEAL aspirations:
10rnds for time:
100m swim
20 push ups (scaled to knees)
20 abs of choice (alternated between flutter kicks and crunches)
47:50

Go home, then: 2-4-6-8-10-10-8-6-4-2 pull ups
Done on 1" band, alternated between over and underhand grips. Had to kip some during the higher number reps
Then: 25 up and down neck extensions, 25 head to shoulder, side to side neck extensions

EOB PM:
w.u: 500m row
10x good mornings
10x pass thrus
3x: 30 hollow rock hold, 30 sec handstand hold

5 rnds for time:
100m uneven farmer's carry 35#/55#
5x HSPU (scaled to negatives, which just turned into me landing on my head)
10x burpees
5x tire flips with jump

22:04
I didn't give a *bird caw* Had very little energy and didn't care about my time. Left elbow pain from all of the push ups came back and it made me grumpy.

Thursday: Tan, read, eat, rest.