Tuesday, May 24, 2011

Back Squats and Swimming

09:00: Riddle gym. Scared all of the little boys with my weight and angry faces.
W/U:
10 air squats
mobility
10 OHS @ bar
10x 135# back squat

Then:
Back squat: 3-3-3-3-3
Went down like: 155(3)-175(2, rounded 2nd rep)-160(3)-165(2)-165(3)! PR-175F-170F

17:30: Pool Mainsite WOD
W/U:
10 air squats
Deep water diving & relaxed swimming
Relaxed 100m

Then:
5RFT:
50m swim
25 push ups
11:11
Broken toe made push ups awkward

No comments:

Post a Comment