10:00am: 61min run in long sleeve Rogue shirt. Slightly dizzy afterwards, severely dehydrated. Right foot started to hurt really bad halfway through. Walking is now painful. Not hitting the same distances at the times I was, so my legs must really be breaking down.
12:00 Ice bath for 20min
17:00:
w/u: 400m run
2x:
5 single arm kb swings @ 25#
5 CTB pull ups
5 super slow squats
20min AMRAP:
5 CTB pull ups
10 wall balls @ 14#
15 kb swings @ 55#
*Done in boots and utes and operator shirt, no food in 22 hours.
4 rnds + 15 reps
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