31:30 run with long sleeve Rogue shirt on
Legs felt pretty good, not too much knee or ankle soreness, but that might be because I've worn my skins every time I went for a run.
So far I've probably covered 31 miles in the last 3 days. It's very surprising I haven't had much muscle soreness or mental weakness. I'm down 5lbs and 1.25" around my waist and another 1" off of my hips. Today was my last day eating, and it was mostly spinach and one pack of tuna with avocado- cause I had to eat it before it went bad, and a Recovery shake post run. After the run I felt a little delusional but nothing too major.
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