W/U:
500m row
2 rnds:
5 pull ups, kipping first round, strict on the red band second
5 wall balls @ 14#
10 pass throughs
10min AMRAP:
250m row
Max shoulder to OH @ 95#
When bar comes off of the collar bone back on the rower
3, 6 and 5 for 14 total reps
Serious weakness identified today: push presses. Need to work on it and up my weight. I tried to 'game' the WOD by taking my time to rest off of the rower and catching my breath before I started the push presses. Didn't really work. Overall not bad for staying up until 02:00 every day studying.
I am college complete. I'm ready for the next phase of my life to begin.
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