W/U: Row 500m
2x: 10 meter:
butt kicks
high knees
high kick
10 pass throughs
10 good mornings
10 pull ups. Did my first two dead hang underhand grip! :) Had rest in-between, then finished it out working my kip
Skill: HSPU
For Time:
1000m run (ended up being 1200)
30 HSPU
1000m row
15:26
Had to scale HSPU to green 2" band hanging from the bar with 1" purple band for the shoulders. Kinda frustrating I've been on this set of bands for a few months now. I had a 4:09 1000m row. I wanted it under 4min but I'm still surprised I did so well considering how tired I was. I guess I'm a pretty good distance rower and runner even though I'm so short.
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