Today marks my 7th day straight of WODding... hollaa! Not a lot of muscle soreness to speak of either. So killer.
Warm up:
500m row
10 push ups
WOD:
For time:
Row 500m, then
5 rounds:
100m uneven farmers carry @ 35/55#
10 burpees
Then row 250m
12:10
Hauled ass! Thought this was going to take something like 15min to do.. apparently not. I definitely burned myself out for the first 500 though.. I was at a 1:40-1:50 split for the first 300m then it went to 2:10+ LOL need to learn to pace myself.
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