USMC

Monday: Handstand skill work
W/U: 5 min double under practice

2rnds:
10 push ups
10 squats
10 lunges

House:
3 RFT:
12 ring dips
12 burpee pull ups
8:44

Then:
4 rnds:
:30 hollow rock hold
:30 parallette hold

Turned into a parallette hang. 2^nd & 3^rd rounds were with one leg straight and one leg supporting. Ring dips were unbroken first round, all on .25” band

Tuesday: Felt really sore, took it as a rest day.

Wednesday:
W/U: 5min double unders
3 rnds:
5 strict pull ups, alternating grip on 1" band
5 butterfly/kipping pull ups
10 box jumps on 20" box

For time:
800m run
10 false grip ring rows
20 box jumps 20" box
600m run
15 fgrr
15 bj
400m run
20 fgrr
10 bj

22:51

That sucked. It was originally going to be 3rnds of 800m run, with 10 fgrr & 20 bj but my legs were just too dead to do it. My left hamstring is still really fucked up and I have shin splints like it's my job or something. So I modded it after the first round so I could focus on going fast - I definitely crashed and burned going over a curb after the 800m run, and THEN I fell on the 7th box jump on my last set of box jumps. Left shin is all jacked up and now matches the right. Talk about FML. Luckily I got news today that I will be processing and completing all of my paperwork for the USMC tomorrow so I can go to OCS in October. Captain Leary hooked me UP. Note that this is the man who said he had "no confidence" I would be able to get in and maintain standards. This just goes to show that I'm damn good at what I do because if I had been a shitty MIDN and a shitty leader on top of bad PT, I wouldn't have this opportunity for a last shot at getting my Commission. God is definitely real and is definitely ensuring that this is my path. Feeling blessed.