CrossFit Blaze

Sunday: Chillin' with Jason. Got in Saturday night! Beach and pool rest day. Got my tan on.

Monday: All done at CrossFit Blaze! :D
12am:
10 rft:
10 burpees
15' rope climb
24:30 at the top
24:42 at the bottom

Then Tabata row. Covered 696m, roughly 83m every 20 seconds.

Scaled 2nd rope climb to 1/2 way up, 3rd round was scaled to seated rope climbs x3, and 5th round was scaled to seated rope climbs x4. Finished the last round Rx'd! The climbs got easier as I went up. Didn't wear pants but had my skins socks on. Legs still got TORE UP.

4pm:
30min Muscle Up practice.

2x 400m run, 3min rest
1:40 1:35

Then:
15min cap:
20 K2E
30 goblet squats @ 35#
40 plank rows @ 20# dumbbells
50 burpees
40 air squats
30 goblet squats @ 35#
20 pull ups
14:43 Rx'd.

MobWOD my legs for 30ish min.
2x 400m w/ 1:30 rest
1:35 for both

Jason P said that some of my pull ups were missed reps. I was trying to butterfly them. Really gotta work on maintaining my tension in my core and linking them together.

Tuesday:12am:
Group WOD
15-10-5
135/95# Rx'd, did at 65#
Power snatch
HSPU - Scaled to GWOD pike
Box jumps 24/20"
Thrusters
Pull ups
Burpees
Power cleans
800m after last round
before run: 31:02
after run: 36:11

Still sore as hell, but this hurt REALLY good.

4pm:
10 RFT:
15 Double Unders
10 sledge hammer swings @ 10# head on hammer, 5 per arm
17:30

This WOD was AMAZING. I was stringing together 7+ DU at a time. No less than 3 per attempt typically; only a few single DUs crept in. Awesome progress for me.

Rested about 30min then did the CFE WOD:

For time:
1000m row
50 thrusters @ 45# bar
40 hand release push ups
30 KB swings @ 35#
20 burpees
10 pull ups
1000m row
24:41

That WOD SUCKED. I thought I was going to die. Did all of the thrusters in sets of 10. Stayed on the ground for all of the push ups. My arms were on fire. Shook em out every 4 or so push ups. KB swings were unbroken. Burpees are getting easier (if that's plausible) and I stayed at them pretty consistently. Roomie motivated me throughout. Pull ups were good. Hit them in sets of 3. Got "No Rep"ed on one of them, which is good for me because I never fully know when I workout by myself.

Post WOD recovery shake - 2 scoops Progenex. Then both Jasons took the running stick to my legs to roll out my calves, hamstrings, thighs and IT band. I screamed like I was losing my virginity it hurt so bad. I'm so tight. Gah. Great two days of killing WODs!