8am:
Double Under practice warm up.
5-4-3-2-1
75% 1RM squat cleans = 95#
Lateral burpees
4:45.
Ow. Used the fat bar. Wanted to die. Made my hammies feel better afterward though.
Then:
4 rounds for completion:
100m prowler push with 25# plate and 55# kb
10 kb swings @ 55# in between (so three sets)
This hurt more than I thought it would. But it definitely helped with foot speed and I practiced getting my hips low so I could drive with my legs. Definitely helped my legs stretch out too. Good WOD.
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