15min AMRAP:
10 burpee box jumps (onto concrete stair, ~18 inches high)
25# OH lunges, ~50 feet
4.5 rounds.
My legs cramped up bad through this thing. Awful.
PM (4 hours later):
CFE Running WOD:
2 Rounds of:
5x 1min on, 2 min off
5 min easy roll, run or swim between each set of 5
Covered ~+1 mile. Jogged/walk the 5 minutes between the first and second set. I really focused on my POSE running technique and I felt really strong and comfortable in the technique after watching Brian Mackenzie's, from CF Endurance, video about bringing CrossFit to endurance athletes. Technique started to go after the third minute of sprints on both the first and second set. My ankle got beat up a little bit today but it's holding on strong, and the POSE technique kind of hurt in the front of my shins??? Not good.
Worked some stretches in the evening.
Worked some stretches in the evening.
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