CFE Chipper

7pm:
W/U:
500m sub 2:00 pace, finished 2:06
2x
10 good mornings
10 pass through's
10 broad jump
10 push ups

For Time:
30 box jumps @ 20"
40 walking lunge steps
50 pull ups
60 ring push ups
70 ab mat sit ups
80 air squats
18:59

Pull ups were done 2 or 3 at a time but rest was minimal. Really gotta work the core strength and pull up endurance. Ring push ups weren't always with my biceps to the ring but they were hard. Got them in sets of 5 or 3. Good tough WOD really worked for a fast time. Squats were with a collapsed chest but I was just going for time. Legs felt really good afterwards. Only ate breakfast prior to this WOD some eggs and sausage around like 10ish with some hot sauce and 2 cups of coffee. Accidental fast so it was good! Happy with my progress.