Row, row, row your boat

Attempted a run after class. Did a 400m lap and my shins started burning, so I listened to my body and took a run rest day. Decided to row instead.

5k row = 22:46 @2:16 pace. C2 set at 5 for first 4.5k then kicked it up to 8 for the last 600m

This pace and time really surprised me. You're supposed to run faster than you row... dun dun dun! These must be tidings of good news to come.

3 weeks to the day till PFT. Super strict nutrition and running training is in effect.

3.. 2.. 1.. go.