So campus safety sucks. Why do I go to Embry-Riddle again?
Anyways, out of a great blunder came a great WOD by the pull up bars near the ROTC building.
20min AMRAP:
15 kettlebell swings @ 35#
10 Dips on dip station. Used toe bounce to get out of the bottom
5 tire flips
Did it with Chrisie and finished 4 full rounds. Great stuff. It was a lot of fun to work out next to Levi again. That man is an animal!
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