W/U:
2 rnds:
5 pvc thruster
5 push ups
5 pull ups
4 rnds for time:
250m row (rower set to 8)
10 thrusters @ 65#
9:18
Thought I was going to finish this in 7ish minutes but the thrusters were hell. The row was good, maintained a pretty solid 2min to sub 2min pace through the whole WOD. All of a sudden I'm a pretty decent rower. I like it!
Turtle shell abs are coming... gotta keep up the diet and smashing the running and rowing. Less than 3 weeks to go
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