"Wittman"
Seven rounds for time of:
1 pood Kettlebell swing, 15 reps
65 pound Power clean, 15 reps
15 Box jumps, 21" box
1 pood Kettlebell swing, 15 reps
65 pound Power clean, 15 reps
15 Box jumps, 21" box
Rx Female: 24:10
MK did mens weight at 1.5 pood, 95# and 24" box jumps. It was awesome to see her killing it. And she did 5 MUSCLE UPS without assistance! Proud to call her my trainer.
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