CFE Strength and Conditioning WOD:
Troy played coach today and gave me my "1,2, free go!" And then, like the champ he is, said "Come on Jess! 2 more!" during the reps I struggled with. He's so awesome.
1000m Row
Then
5 Rounds of :
10 Weighted Pull ups, “Choice”
7 Power Cleans 185/135 lbs
Scaled to pull ups on the small purple band, 85# power cleans.
The row felt good. The power cleans were easiest on the fourth round and worst on the first? I probably didn't warm up very well... Feeling some shoulder pain from pull up work on Wednesday. Feeling good from the long run too.
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