Web Smith and Diego from Sicfit and CrossFit Central were in the house of EOB today. Did the WOD with Web. Talk about motivating! He crushed it.
I got through all of the thrusters without pausing, except when I did the set of 12. I paused at 6 to breathe. The pull ups went much better for the set of 6 and 9 but I struggled with 12 and couldn't consecutively get myself up to the bar. I also wasted too much time dropping and having to step back up on the box to get to the pull up bar. Overall I'm happy with my performance though!
Added 8 reps, so I finished 12 thrusters and 11 pull ups for a total of 59 reps.
Got the hookup from SICFIT with the new Operator shirt. Love those guys! #SIC
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