Top of the World

Wednesday:
W/U:
800m run
2x: 10m butt kicks
10m side lunges
10m high kicks
10m bear crawl

6x 80m sprint

Life As Rx Throwdown WOD #3
In a 20# vest, 3rnds for time:

10 kb swings @ 55#
10m bear crawl
1 burpee
10m sprint
5 thrusters
10m sprint
1 burpee
10m bear crawl

5:14. Did 10 thrusters the first round. Stupid. Would've saved 15 seconds

Thursday:
12 mile run in 1hr 48min and 27sec.

Was able to pick it up at the end, which was surprising. Also hit a bathroom break in Boston Market off of Dunlawton after the turnaround point. Ankles kind of hurt toward the end.

Friday:
Early Afternoon: 41min run. Legs hurt like FUUUUU

17:00
W/U: 500m row
10 OHS @ PVC
Mobility for my legs

Mini Burg W/U for the snatch
Squat snatch technique, 2-3 reps @ 55#-75#-85#
Squat snatch 1's: 85# - 90#
Power Snatch 1's: 95# - 100# PR! - 105# Fail

Struggled at landing 95# nicely for awhile. The 100# was ugly with a bad left arm press out but I'll take it.