Sunday, March 6, 2011

TGUs rocked my world

Saturday:

3 RFT

10 TGU
350m run
10 sit up





















This HURT. The Turkish Get Ups killed me even though it was at 30# KB. It's Sunday and I'm still sore. Whole body hurts so good from Cindy and TGUs, but I need a full recovery by Wednesday.
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2 comments:

  1. AnonymousMarch 7, 2011 at 11:59 AM

    Turkish Get-ups are KILLER! Way to knock them out with the 30# KB!

    ReplyDelete
  2. JessMarch 7, 2011 at 12:10 PM

    Thanks! Nice prowler work yourself. I'll have to give that a go in a wod as soon as my box gets one!

    ReplyDelete

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