W/U: 500m row. Skill focus on spit jerk from behind the neck. This is my first time ever jerking this way. It went down like this:
75(2)-95(2)-115-125(fail)-125(fail)-120-125-130-135!
Last time I did split jerks I put up 100# for a 1RM in July. Big improvement! The weight felt pretty light too, I could have gotten 150 I think.
:) it's all of that EOB CrossFit air I've been breathin'
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