Snatch back

Whew... This was my first Crossfit football WOD and I loved it!

Warmed up with a few pull ups, stretching, then:

8x2 Power Snatch
3x max effort dumbbell rows per arm. Done at 55#

Then: 2 mile walk with weight. Did it with 40# (This is the heaviest load I've ever carried and it felt good so I'm going to have to bump it up)

The walk/hike was awesome. Really builds VO2 max when you talk and walk/run at the same time. This was excellent work for my hikes.

See picture for weights. I'm JJ