Sprints

10:45:
W/U: 800m jog
Stretch legs. Left one is still acting weird
2 rnds:
10 push ups
10 sit ups
10 feet narrow squats - I'm getting really good with squatting with a narrow base, but my chest is collapsing at the bottom
Some more stretching

Then:
4x400m run, descending recovery: 3min, 2min, 1min between 400s
1:52, 1:56, 1:58, 1:58

The times aren't where I would like them to be, but they're sub 2min which is excellent because the last time I did a 400 doing Helen last Thursday my first 400 was like 2:15 or something stupid slow like that. I also haven't eaten since yesterday, so going on about an 18 hour fast and still feeling pretty good. Weight is good, went from 150 yesterday to 147 today. It's crazy, I think back to January and February and even March and how I was dying trying to get into the 140's and now it's nothing and I'm working to be in the 130's. I also look at the pictures of myself back then and go "ewwwwww... wtfff was I thinkingggg...." Crazy how things and our perceptions change as time goes on.

Post run: 1 scoop Progenex Recovery.
PM WOD and thoughts to come in 3+ hours.